May 13, 2024

What Are the Benefits of Herbal Tea?

By Geraldine

Tea is more than an afternoon pick-me-up or cultural ritual – it also offers numerous health benefits! Tea’s healthful attributes range from heart health, digestion and weight loss; herbal tisanes (also called herbal teas) have made a comeback for good reason and these caffeine-free beverages offer therapeutic properties ranging from soothing to invigorating depending on what ingredients they contain – plus some can even help keep calories at bay depending on the ingredients chosen!

Traditional black, green and white teas are produced using leaves from Camellia sinensis plants; herbal tea is created by infusing various plants such as herbs or spices in hot water for several minutes to infuse their antioxidants into a warm beverage without adding extra calories or caffeine to their drink. Herbal tea may be perfect for those seeking the benefits of hot beverages without increasing caloric intake or increasing calories intake.

There is an infinite variety of herbal teas, each offering unique properties and advantages. Chamomile tea is one such herbal beverage with many calming qualities that may help ease anxiety, relieve seasonal allergy symptoms, improve insomnia and even soothe indigestion, alleviate menstrual symptoms and enhance immune system function.

Ginger tea has long been celebrated for its ability to combat nausea and aid digestion, thanks to the abundance of phytonutrients such as zingerone and gingerol found in it. These phytonutrients may provide anti-inflammatory and antioxidant benefits while helping lower high blood pressure in people with mild hypertension.

Hibiscus tea contains anthocyanins, an antioxidant with antiviral and cardiovascular benefits that has been found to lower high blood pressure while simultaneously increasing low HDL cholesterol levels, while also helping diabetic patients reduce blood glucose levels.

Other teas to consider for constipation relief include dandelion, which has natural laxative effects; yarrow and senna are excellent sources for soothing digestive tract discomforts and encouraging healthy gut function;

But before purchasing an array of herbal teas, it’s essential that you understand their risks and precautions. Some teas can trigger allergies in some people who are sensitive to specific herbs or plants used. Others could interact negatively with certain medications or should not be consumed during pregnancy (for instance hibiscus tea may interfere with birth control drugs). With enough research you should find your perfect brew.